Your picnic game is about to go up a notch! Add a protein ball twist to the classic chocolate dipped fruit skewers and your friends will thank you.
Summer is here, the blue sky is out and every one is getting ready for their summer holiday. So we asked Personal Trainer and Fitness Blogger, Lucy Ingram (@LifestyleLucyPT) to share her top 3 wellness tips for the summer....
Your day to day choices not only influence your health but also your vitality as you age.
Outlined below are my top 3 tips to try and incorporate into your daily routine to create new healthy habits this summer.
These leek and kale frittatas are great to make ahead if you need some meal prep for the week. Store in the fridge and reheat or enjoy cold as an afternoon snack or lunch addition!
Ever wondered what to do with your leftover rice? Well this black bean burrito casserole is the perfect option. All those kitchen staples come together in this comforting dinner. You can even use the leftovers of this casserole in a wrap for a delicious classic burrito lunch the next day!
Well, well, Wellington. We have found you the perfect crowd sharing main that everyone will enjoy. Crumbly pastry surrounding a delicious mushroom and lentil filling. Serve up a slice with some sweet potato mash and your favourite greens!
Take a sip of this protein packed recipe and you will automatically be taken to a beach... well, with the taste at least!
You are going to be in turtle awe of this vegan chocolate deliciousness – fun to create, and great to share!
This is one sweeeeeeeet potato curry, and a real crowd pleaser. It is also vegan and gluten-free, so one for all your guests to enjoy!
Dates in a smoothie = deliciousness! This is one of our favourite smoothies to whip up after the gym, or as a mid-afternoon snack.
Still unsure about greens in your smoothie? Well this one is guaranteed to change your mind. A cheeky avocado will make it super creamy and disguise the spinach.