Summer Wellness Tips

Submitted by Vega.Blogger on Thu, 05/31/2018 - 10:12

Summer is here, the blue sky is out and every one is getting ready for their summer holiday. So we asked Personal Trainer and Fitness Blogger, Lucy Ingram (@LifestyleLucyPT) to share her top 3 wellness tips for the summer....

Your day to day choices not only influence your health but also your vitality as you age.

Outlined below are my top 3 tips to try and incorporate into your daily routine to create new healthy habits this summer.